Mental Health Resources
988 Mental Health Emergency Hotline
988 Mental Health Emergency Hotline: In July 2022, a universal mental health crisis line launched nationwide. Calling 988 will connect you to a crisis counselor regardless of where you are in the United States.
National Alliance on Mental Illness (NAMI) HelpLine
National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI or text “HELPLINE” to 62640. Both services available between 10 a.m. and 10 p.m. ET, Monday–Friday
National Domestic Violence Hotline
National Domestic Violence Hotline: 1-800-799-7233
Teen & Young Adult HelpLine
In October 2023 NAMI launched a Teen & Young Adult HelpLine, for nationwide peer support and resource referrals. Text "Friend" to 62640; chat at nami.org/talktous; call 800-950-6264. Available Mondays through Fridays, 10 a.m. to 10 p.m. ET.
National Suicide Prevention Lifeline
National Suicide Prevention Lifeline: 1-800-273-TALK (8255); www.suicidepreventionlifeline.org. Or, just dial 988
Suicide Prevention, Awareness, and Support
Suicide Prevention, Awareness, and Support: www.suicide.org
Crisis Text Line
Crisis Text Line: Text REASON to 741741 (free, confidential and 24/7). In English and Spanish
Self-Harm Hotline
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Planned Parenthood Hotline
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
National Maternal Mental Health Hotline
National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)
Rape Abuse and Incest National Network (RAINN)
Rape Abuse and Incest National Network (RAINN) is the nation's largest organization fighting sexual violence: (800) 656-HOPE / (800) 810-7440 (TTY)
Family Violence Helpline
Family Violence Helpline: 1-800-996-6228
LGBTQ+ Hotline
LGBTQ+ Hotline: 1-888-843-4564
The Trevor Project
The Trevor Project: 1-866-488-7386 or text “START” to 678678. Standard text messaging rates apply. Available 24/7/365. (Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning—LGBTQ—young people under 25.)
The SAGE LGBT Elder Hotline
The SAGE LGBT Elder Hotline connects LGBT older people and caretakers with friendly responders. 1-877-360-LGBT (5428)
Trans Lifeline
The Trans Lifeline is staffed by transgender people for transgender people:
1-877-565-8860 (United States)
1-877-330-6366 (Canada)
Veterans Crisis Line
Veterans Crisis Line: https://www.veteranscrisisline.net
The StrongHearts Native Helpline
The StrongHearts Native Helpline is a confidential and anonymous culturally appropriate domestic violence and dating violence helpline for Native Americans, available every day from 7 a.m. to 10 p.m. CT. Call 1-844-762-8483.
International Suicide Prevention Directory
International Suicide Prevention Directory: findahelpline.com
American Association of Poison Control Centers
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency
National Council on Alcoholism & Drug Dependency: 1-800-622-2255
Substance Abuse and Mental Health Service Administration
Substance Abuse and Mental Health Service Administration
SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Texas Mental Health Crisis Services
