Welcome to Life Directions’
Webinars & Workshops
Psychoeducational immersive workshops and webinars are unlike traditional psychotherapy support groups. These immersive experiences are designed to bridge the gap between traditional therapy sessions and daily life experiences.
Think of them as "mental health fitness" experiences: they combine psychological theory with practical actionable strategies, to improve and support your mental and emotional well-being.
Workshop - Finding Calm in the Chaos
Select your Ticket below to Register and make Payment
*Early Bird Registration closes on April 17, 2026
**All Other Registration closes on April 22, 2026*
- *Early Bird Standard Admission
- **General Admission
- **Our Legacy Rate - Senior (65+)
- **Our Legacy Rate (Bundle) Senior - 65 + Discounted rate for two
- **Bring a Friend (Bundle) Discounted rate for two ($75/each)
- **VIP Experience Includes workbook + 30-min follow-up coaching webinar
Webinar: Boundaries: The Essential Tool for Well-being
Protect Your Peace, Reclaim Your Time, and Strengthen Your Relationships
Do you find yourself saying "yes" when every fiber of your being is screaming "no"? You’re not alone—and you’re likely missing the most critical tool in the mental health toolkit: Boundaries.
Setting boundaries isn’t about building walls or being “difficult”; it is the ultimate act of self-care and the foundation of healthy, sustainable relationships. In this psychoeducational webinar, we will demystify what boundaries actually look like in practice and provide you with a roadmap to implement them without the crushing weight of guilt.
What You Will Learn
This session is designed to be practical, evidence-based, and immediately applicable to your daily life. We will cover:
The Anatomy of a Boundary: Understanding the difference between porous, rigid, and healthy boundaries.
The "Guilt Gap": Why we feel bad setting limits and how to reframe boundaries as an act of kindness rather than conflict.
The Scripting Workshop: Specific, non-confrontational language you can use to set boundaries at work, with family, and in friendships.
Internal Boundaries: How to set limits with yourself to prevent burnout and digital fatigue.
Webinar: Living Resilient and Renewed
Are you a person who would like to combine the science of psychology and Christian biblical principles related to mental well-being?
This is a 10-week series of webinars, based on the Mental Health Series created by The Mental Health Grace Alliance.
"Thrive" is an opportunity for personal growth as well as a community growth experience. Become a part of this empowering journey.
Create The Life You Desire & Deserve
Webinar: The Courage to Grieve
Navigating Loss with Compassion, Resilience, and Hope
Grief is not a problem to be solved or a task to be checked off a list; it is a profound, deeply personal journey that required immense internal strength. Too often, society pressures us to "move on" before we've had the chance to truly process our experience. This webinar is a dedicated space to honor your pace and explore the transformative power of learning into - rather than running from - your loss.
In this psychoeducational session, we move beyond the "stages of grief" to look at the holistic reality of living with loss. Whether you are grieving a loved one, a relationship, a career, or a significant life change, you will find tools here to help you carry your grief with greater ease.
What You Will Learn
We will explore the emotional, cognitive, and physical landscape of mourning, focusing on:
- Deconstructing the Myths: Moving past "getting over it" and understanding the "Growing Around Grief" model.
- The Mind-Body Connection: How grief manifests physically and practical ways to soothe your nervous system during periods of intense sorrow.
- Secondary Loss: Identifying the "hidden" losses that follow a major life change (such as loss of identity, routine, or community).
- Practical Coping Rituals: Creating sustainable, personalized practices to honor your journey and maintain a healthy connection to what was lost.
Webinar: Therapist Led Book Explorations
Reading can be a solitary act, but growth doesn't have to be. Are you looking for the opportunity to explore literature that aligns with your personal well-being goals while connecting in a safe space? In this therapist-facilitated group, we do more than just read—we delve into books designed to help you uncover meaning and discover practical pathways to mental wellness.
Most self-help books stay on the shelf; we bring them to life. If you want to explore books that actively support your mental health goals, this exploration series is for you. We will navigate texts that provide a deeper understanding of the human experience and the mechanics of well-being.
Why join?
- Deepen Your Knowledge: Go beyond surface-level reading with clinical insights.
- Actionable Meaning: Learn how to apply book concepts to your daily life.
- Integrated Learning: These explorations are incorporated into our events, ensuring that the knowledge you gain is supported by community and practice.
What to Expect:
- Goal Setting: Aligning the book’s lessons with your personal objectives.
- Skill Building: Exercises based on the text
- Accountability: Check-ins with accountability partners and professional guidance.
Disclaimer: This is a therapeutic educational group, not a clinical therapy group
Want to Join Us? You do not need to be a Life Directions client to join
There are multiple ways to connect, learn, and grow with us.
Upcoming Options
Never miss your opportunity to practice self-care, self compassion and have ongoing support for your mental well-being.
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When you subscribe to Carats from Caryn, you’ll get:
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Attend an Event
You can purchase access to individual webinars, workshops, or special events.
This option is perfect if you’d like to:
Explore a specific topic
Try an event before committing to membership
Join us for a one-time event
- Meet Like minded individuals
Reach out regarding Upcoming Events & to Purchase Tickets
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For those who want consistent access and ongoing support, membership provides full entry into our Events..
As a member, you receive:
Access to live webinars
Webinar recordings
Workshops and events
Therapist LED Book Explorations
Ongoing community support
All for a simple monthly fee. Reach out for more details