Therapy & Coaching
Psychotherapy
Psychotherapy is provided in an authentic, supportive, and non-judgmental environment tailored to each client’s unique needs and goals. Using evidence-informed approaches, therapy focuses on increasing self-awareness, addressing emotional challenges, and developing practical coping skills. Clients are supported in exploring thoughts, emotions, behaviors, and life experiences that impact their well-being. The therapeutic process is collaborative and paced with care, with the goal of strengthening resilience, fostering personal growth, and supporting long-term emotional health and clarity.
Life Strategy Coaching
Life Strategy Coaching is designed for individuals who are not seeking therapy but want clarity, direction, and intentional growth. This thought-provoking and collaborative process helps clients identify goals, overcome obstacles, and align daily decisions with their values and vision. Through reflective dialogue and practical frameworks, clients gain insight into patterns, strengthen confidence, and create actionable strategies for both personal and professional life. The focus is forward-looking—supporting meaningful change, improved decision-making, and a more purposeful, balanced approach to life.
Grief Education for Life’s Losses
Grief is not limited to death—it can arise from loss related to career, health, finances, relationships, childhood trauma, or major life transitions. This offering provides compassionate grief education and support to help clients understand the grieving process and navigate it with intention. Through guided reflection and practical tools, clients learn to honor their losses, process emotions, and build resilience over time. The goal is not to “move on,” but to integrate loss in a way that supports healing, stability, and renewed engagement with life.
Retirement Your Way (Non-Financial)
Retirement is more than a financial milestone—it’s a life transition.
This coaching series supports individuals approaching or newly entering retirement who want to move forward with clarity, confidence, and purpose. Through guided reflection, practical frameworks, and meaningful dialogue, participants explore identity beyond career, redesign daily life, strengthen relationships, and reconnect with values and passions. The series addresses common challenges such as loss of routine, shifting roles, and redefining purpose, while helping you intentionally create a fulfilling next chapter—whether through service, creativity, travel, mentorship, continued work, or deeper community connection.
Create the Life You Desire
Mental Health Education & Speaking Engagements
I provide engaging mental health awareness and psychoeducational presentations for organizations and groups. Sessions are tailored to the audience and focus on increasing understanding, reducing stigma, and offering practical tools that support emotional well-being, resilience, and healthier workplace and community environments.
Methods of Payment
- Debit/Credit Cards, American Express, Visa, Mastercard
- Health Savings Account Cards
- Self- Pay
Accepted Insurance
- Aetna
- Blue Cross Blue Shield
- United Healthcare
- Out of Network PPO*
*A super bill will be provided for reimbursment